TWO CLASS STYLES TO CHOOSE FROM
* All classes are low impact, arthritis and joint friendly, intended to help in injury recovery, pelvic floor, increasing and maintaining bone density *
DEADLINE MARCH 1 TO REGISTER
| Days | Course | Time | |
| EVENING | Tuesdays & Thursdays | Hot Don’t Stop | 7PM – 8PM |
| DAYTIME | Tuesdays & Thursdays | Hotter with Age | 10:30AM – 11:30AM |
| EVENING | Wednesday | Hot Don’t Stop | 7PM – 8PM |
For maximum benefit of weight loss and body composition changes, it’s recommended to workout 3-4 times a week in general
Register for more than one class and save on bundles
These are 12 week sessions, for seeing results and gaining maximum benefit
Bring Your Own Weights (BYOW), mat and sneakers/shoes mandatory and wear your sexiest workout outfits! See class description below for weight sizes for your class
All 12 weeks are consecutive, starting first week of March running MARCH 4 – MAY 22, 2025
