Classes Offered
* All classes are low impact, arthritis and joint friendly, intended to help in injury recovery, pelvic floor, increasing and maintaining bone density *
DEADLINE JANUARY 1 TO REGISTER
Hot Don’t Stop
A class best suited for those just starting or maintaining a fitness routine. Using weights of 10pds | 15pds | 20pds. Dumbbells’ or Kettlebell provided onsite, or bring your own.
Low impact fitness for women of all ages, that includes lifting hand held weights, cardio warm ups through dance and movement, nervous system regulation techniques, strengthening the pelvic floor and cool down stretching. A complete system that focuses on healthy aging, strong bones, hormone regulation and increased functional movements, specific to women’s real needs. Building confidence, strength, empowerment and boldness for daily life.
Starting Monday January 5, 2026, 7-8PM
- For maximum benefit of weight loss and body composition changes, it’s recommended to workout 3-4 times a week in general (more classes coming in future!)
- These are 12 week sessions, for seeing results and gaining maximum benefit
- Weights provided at our gym location or bring your preferred weight/kettlebell set, mat and sneakers/shoes mandatory and wear your sexiest comfortable workout outfits!
- ** Note dates are NOT consecutive due to March break/Easter holiday: January 5, 12, 19, 26, February 2, 9, 16, 23, March 16, 23, 30 April 13