FITNESS | SEX | WELLNESS
In person fitness classes and online (coming soon!) Humor and laughs guaranteed, swearing and sweating encouraged! Low impact fitness for women aged 35+ that includes lifting hand held weights, cardio warm ups through dance and movement, nervous system regulation techniques, the pelvic floor and cool down stretching. A complete system that focuses on healthy aging, strong bones, hormone regulation and increased functional movements, specific to women’s real needs. Building confidence, strength, empowerment and boldness for daily life.
Coming soon! Through an online platform, our sex related collection of juicy interviews and informational supports from experts in the field of everything sexy will be available to you! Including accessible and hot dancing classes like burlesque, twerk and pole, to steamy info on keeping it hot in bed, navigating sex and relationships, sex drive, pelvic floor health, hormone balance and so much more.
These classes form another branch of our online platform (coming soon) will include collections of interviews with top specialists in women’s health, women's fitness, biohacking, supportive supplements, nutrition for healthy aging and many other areas of interest in the wellness field.
Celebrate and dance with your hot self and all your "hot wivez" friends at day clubbing pop-up events in your town or city! Yes, Hot Wivez Club will be taking over regular clubs and bars to host classy and smart assy dance parties with DJ's and all your closest friends. Space for showcasing women entrepreneurs at these events too! A great way to show off your hard work and celebrate you!
GET YOUR WORKOUT ON!
Tuesday 7PM - 8PM
Tuesday 10:30AM - 11:30AM
Wednesday 7PM - 8PM
Thursday 7PM - 8PM
Thursday 10:30AM - 11:30AM
Wednesday 6PM - 7PM
Thursday 9AM - 10AM
Thursday 10:30AM - 11:30AM
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
01:00
01:30
02:00
02:30
03:00
03:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
01:00
01:30
02:00
02:30
03:00
03:30
WHAT IS BMI
YOUR BMI |
WEIGHT STATUS |
|---|---|
Below 18.5 |
Underweight |
18.5 - 24.9 |
Healthy |
25.0 - 29.9 |
Overweight |
30.0 - and Above |
Obese |
BMR Metabolic Rate / BMI Body Mass Index